Drink Yourself Sober: Exploring The Sinclair Method in the UK and Ireland
Key Takeaways
The Sinclair Method (TSM): A science-backed approach to reducing alcohol dependency while continuing to drink.
Medication Used: Naltrexone, which block the pleasurable effects of alcohol, reducing cravings over time.
Availability in the UK and Ireland: TSM is accessible through specialised providers, with personalised coaching and support.
Scientific Foundation: Based on neuroscience, TSM helps retrain the brain to reduce alcohol consumption naturally.
Support Resources: Rethink Drink offers free resources, mini-courses, and personalised coaching for recovery.
What Is The Sinclair Method?
The Sinclair Method (TSM) offers a revolutionary way to overcome alcohol dependence. Unlike traditional abstinence-based recovery, TSM allows individuals to continue drinking while taking medication that gradually reduces their desire for alcohol. This process, known as pharmacological extinction, helps individuals regain control over their drinking habits without the pressure of complete sobriety from the start.
The method relies on naltrexone, which work by blocking the opioid receptors in the brain. This prevents the brain from associating alcohol with pleasure, leading to a gradual reduction in drinking over time.
The Science Behind TSM
TSM is grounded in the understanding of neuroplasticity—the brain’s ability to form and reorganise neural pathways. When drinking regularly, the brain forms strong associations between alcohol and pleasure. By using medication to disrupt this connection, TSM allows these pathways to weaken, reducing cravings naturally.
How Does It Work?
Take Naltrexone – Before drinking, a person takes their prescribed medication.
Drink Normally – Alcohol is consumed as usual, but without the reinforcing pleasure effect.
Gradual Reduction – Over time, the desire to drink diminishes, leading to less frequent and lower consumption.
Habitual Change - A gradual habitual change programme is required and it is important to understand it is not just swallowing a pill.
Scientific studies and decades of clinical use support the effectiveness of TSM, making it a credible alternative to abstinence-based recovery programmes.
TSM in the UK and Ireland: Where to Get Support
The Sinclair Method is not yet widely promoted by mainstream healthcare services, it is available in the UK and Ireland through leading specialised providers, Rethink Drink. Rethink Drink, a platform dedicated to helping individuals reduce their alcohol consumption through science-backed methods.
Rethink Drink: Leading the Way
Rethink Drink provides expert coaching and guidance for individuals using TSM. Their approach focuses on personalised support, helping people apply the method effectively while adapting it to their lifestyles.
Free Mini-Course
For those interested in learning more, Rethink Drink offers a free mini-course that provides insights into TSM, the science behind it, and how it can help individuals regain control over their drinking.
Free Screening Call
Not sure if TSM is right for you? You can schedule a free screening call with Rethink Drink. This allows you to speak with an expert, discuss your situation, and determine whether TSM could be a good fit for your recovery journey.
Why The Sinclair Method Is an Exciting Model of Recovery
The idea of "drinking yourself sober" might sound counterintuitive, but TSM is based on scientific principles rather than willpower alone. Unlike traditional recovery models that require complete abstinence from day one, TSM provides a gradual, less intimidating approach to cutting back on alcohol.
Benefits of The Sinclair Method
No Immediate Abstinence Required – Removes the pressure of quitting drinking overnight.
Scientifically Proven – Backed by decades of research and medical studies.
Gradual Reduction – Leads to long-term, sustainable changes in drinking habits.
Less Stigma – Doesn’t label individuals as “alcoholics.”
Available in the UK & Ireland – Accessible through Rethink Drink’s coaching and support.
Traditional abstinence-based programmes can work for some, but they aren’t the only option. The Sinclair Method provides an alternative that is rooted in neuroscience and has helped thousands regain control over their drinking without the fear of relapse associated with willpower-based recovery.
Take the First Step Towards Drinking Yourself Sober
If you’re struggling with alcohol and looking for a scientifically proven way to regain control, The Sinclair Method could be the right approach for you. With expert coaching and support, you don’t have to navigate this journey alone.
📌 Visit Rethink Drink to learn more about The Sinclair Method.
📌 Sign up for the free mini-course to explore TSM in depth.
📌 Book a free screening call to see if TSM is right for you.