Rethink Drink Blog | Your Quit Lit Fix!
Get your quit lit fix with the Rethink Drink Blog, the go-to source for insights and guidance on overcoming alcohol dependency through The Sinclair Method (TSM); a scientifically-backed approach to alcohol recovery.
Here, we delve deep into the transformative journey of alcohol treatment, offering expert advice, success stories, and the latest research to support you or your loved ones in navigating the path to a healthier relationship with alcohol.
Our mission is to empower individuals with education, effective strategies and compassionate support, demonstrating why TSM is heralded as a groundbreaking solution in the realm of alcohol recovery.
Explore our blogs to discover how you can redefine your relationship with alcohol and embrace a future filled with hope and freedom.
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The Health Benefits of Gradual Alcohol Reduction: A Smarter Approach to Cutting Back
Cutting back on alcohol doesn’t have to mean going cold turkey. In fact, a gradual reduction approach offers a more sustainable and less stressful way to improve health. By slowly lowering alcohol int... ...more
The Sinclair Method (TSM)
January 31, 2025•3 min read
Dry January – Is It a Good Idea?
Every year, thousands of people take on Dry January, pledging to stay alcohol-free for a month. The idea is simple: give your body a break, improve your health, and prove to yourself that you can go w... ...more
The Sinclair Method (TSM)
January 30, 2025•5 min read
Naltrexone Prescription and Support: How to Access Professional Help
Naltrexone is a medication widely used to help individuals reduce their alcohol intake. It works by blocking the brain's opioid receptors, reducing the pleasurable effects of alcohol and, over time, l... ...more
The Sinclair Method (TSM)
January 29, 2025•3 min read
Understanding Alcohol Relapse: The Physical, Mental, and Emotional Challenges
Alcohol relapse is a common challenge for those in recovery, often occurring when triggers or stressors become overwhelming. Overcoming alcohol use disorder (AUD) is not just about willpower; it requi... ...more
The Sinclair Method (TSM)
January 24, 2025•4 min read
The Biology of Drinking and The Sinclair Method
When we consume alcohol, it interacts with our brain's complex reward system. Specifically, alcohol triggers the release of endorphins, chemicals that produce feelings of pleasure and relaxation. Thes... ...more
Neuroscience
January 23, 2025•3 min read
The Sinclair Method Support Programme
The Sinclair Method (TSM) is a scientifically backed approach to treating alcohol use disorder (AUD) through pharmacological extinction. It involves taking the medication Naltrexone before drinking, w... ...more
The Sinclair Method (TSM)
January 22, 2025•4 min read
