The Sinclair Method (TSM)
Coaching & Support in the UK

Tired of Fighting Alcohol? Time to Rethink Drink

The blueprint to changing your relationship with alcohol.

It’s time to rethink drink.

Regain control of your drinking.

Keep your social life.

No more white-knuckle weekends.

A method built for one outcome:

putting you back in control.

“I went from a bottle of wine every night to having a few at weekends. I can take it or leave it now.” — Diane, UK “From 70–100 units a week to 0–15 in four months. Calm progress, not white-knuckle.” — Lainey B, UK “Six months ago I was at 100 units a week. I’m around 30 now and I have a choice.” — Eve R, UK “Nearly every day drinking to being in control. This changed my life.” — R, UK “Eight weeks in: fewer units, AF days, and I can handle social events without anxiety.” — Sherry S, UK “It just works. I feel like I control alcohol now, not the other way around.” — Alex, UK

Individual experiences of the Sinclair Method may vary, but the pattern is clear.

What is The Sinclair Method, and why Rethink Drink?

Science that helps cravings lose their grip

Alcohol becomes hard to control because your brain begins to link drinking with a powerful feel good signal. Over time, it starts expecting that signal before you even take a sip. With the right medically supervised treatment taken before drinking, that reward signal is dampened, and the pull toward alcohol starts to ease. No shock detox. No white knuckle struggle. No shame. Just a modern, evidence based approach grounded in neuroscience and clinical research.

Change your drinking without quitting your life

You stay in your normal routine while the brain adapts. No residential stays. No disappearing from your family or work. No avoiding situations, no dodging social events, and no feeling like you're missing out. This approach is designed for people with responsibilities, relationships and careers. Progress builds gradually, letting you keep control as the change takes hold.

Medication is only half the story

Biology plays a role, but habits, routines, stress and environment play an equal one. Our coaches help you change the patterns that used to pull you back. You get lived experience guidance, structure, accountability and practical tools that turn brain change into behaviour change. Most people never change these patterns. That's why they stay stuck. This is the part we've mastered, and specialise in helping you change.

Leading the movement to modernise alcohol recovery in the UK

We're pioneers of The Sinclair Method in the UK, raising the bar for support, care and results. We combine medical supervision, lived experience coaching and industry experts to give you the safest, most supportive route to control. We're reshaping what alcohol recovery looks like, making it modern, shame free and built around real people with real lives. If you want a team that's ahead of the curve, you're in the right place.

Trustpilot logo
Men's Health Logo
The Sun Newspaper Logo
Women's Health Logo
Google News Logo
LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

Ready For Change?

Clinical Expertise Behind Rethink Drink

To ensure the highest standards of safety and care, we collaborate with leading experts in alcohol dependence research, specialising in The Sinclair Method.

“When naltrexone is taken in combination with psychosocial support, many of my patients find they are better able to stop after one or two drinks, to build more alcohol-free days, and to gradually extinguish long-held cravings.

Programmes such as Rethink Drink provide the coaching, guidance, accountability, and structured support that make this possible.”

Photo of Professor Jonathan Chick, Principal Researcher on multiple clinical trials related to The Sinclair Method and alcohol dependence.

Professor Jonathan D Chick

Principal Researcher on multiple clinical trials related to The Sinclair Method and alcohol dependence.

Photo of Professor Jonathan Chick, Principal Researcher on multiple clinical trials related to The Sinclair Method and alcohol dependence.

Consultant Psychiatrist and leading researcher in alcohol dependence

Professor Chick has spent more than 30 years at the forefront of alcohol research and clinical practice.

He has held senior academic and clinical roles, published extensively in peer reviewed journals, and served as Chief Editor of Alcohol and Alcoholism, the official journal of the Medical Council on Alcohol.

He has been recognised internationally for his contribution to the field and continues to advise on clinical practice, research and policy.

Below, he provides a clinical overview of how medication supported approaches may help people reduce their drinking and why structured support remains important.

How medication can help people reduce their drinking

Medication used under medical supervision can reduce the strength of the reward response that alcohol produces.

For some individuals, this means they may find it easier to stop after one or two drinks instead of continuing.

Many people also report that, over time, they experience more alcohol free days and feel more in control of their decisions around drinking.

Research suggests that when this type of medication is taken ahead of drinking as directed by a doctor, the learned associations

that drive urges can begin to weaken.

One of the brain pathways involved in reward and reinforcement is also associated with opioid based substances.

This medication blocks that pathway, but studies show it does not interfere with general pleasure or enjoyment.

The importance of support alongside medication

Medication alone is not considered sufficient for preventing a return to heavier drinking.

People often benefit from guidance to help them understand and manage emotional, situational or social triggers.

In all major research trials where this type of medication was shown to be effective, it was used in combination with structured counselling or support.

Programmes such as Rethink Drink provide coaching, guidance, accountability and a supportive framework that complements the medical aspect.

Who might not be suitable for this medication?

Suitability must always be assessed by a prescribing doctor.

There are situations where this medication may not be recommended, such as pregnancy, certain medical conditions, or current use of opioid based medication.

Doctors will carry out an assessment and may take routine blood tests before prescribing, as part of safe medical monitoring.

Possible side effects

Clinical trials have identified some commonly reported side effects such as nausea, headache, dizziness, fatigue and sleep changes.

These effects are usually mild and short lived, although a small number of people may experience more persistent symptoms.

A prescribing doctor will discuss possible side effects, answer any questions, and advise on the safest course of action based on individual medical history.

Is this medication addictive?

No.

This type of medication is not considered addictive, does not produce withdrawal symptoms when stopped, and does not lead people to increase the dose.

Important note

This information is provided for educational purposes only and is not a substitute for medical advice.

All medication decisions must be made in consultation with a qualified prescribing doctor.

Keep Your Social Life

No need to stop
cold-turkey

Results build
week by week

100% private &
doctor-supported

NHS-approved
medication

Sceptical?

You should question claims. You should want proof.

That’s exactly why our approach is built on evidence, not willpower.

The science behind The Sinclair Method is strong.

Not because it promises outcomes, but because it consistently shows patterns of change when alcohol use is treated as a neurological condition rather than a personal failing.

0%
0%

"78 percent reduced their drinking"

In published clinical trials, around 78 percent of participants reduced their drinking to safer levels or experienced meaningful improvements in control using The Sinclair Method.

No hype. No miracle promises.

Just peer-reviewed research showing clear patterns of change when medication is used under proper medical supervision and supported with structured guidance.

This is why we combine modern medical treatment with coaching and support. Not to force change, but to help you turn evidence into real-world progress.

These findings come from research studies rather than individual results. Medication suitability and decisions must always be made with a prescribing doctor.

Real experiences from people who chose a modern,

evidence-based path

Our programme works best when paired with commitment, support and consistency, and these stories show what’s possible.

Individual experiences vary, but the pattern is clear.

Don’t take our word for it. Read the reviews →

Why traditional approaches fail most people

You have probably tried to cut down or quit before. Maybe you white knuckled your way through a weekend. Maybe you sat in a meeting hall repeating "never again". Maybe you even paid thousands for rehab. And yet, the cycle pulled you back. Every slip made you think it was you. Not disciplined enough. Not strong enough. Not committed enough. But here is the truth. It was never a lack of willpower. You were given a method that wasn't built for how alcohol changes the brain. You didn't fail. The approach did.

The science no one ever explained to you

Alcohol dependency is neurological. Drinking triggers endorphins that reinforce the habit and wire cravings deeper. Willpower can't undo that wiring on its own. Abstinence models put you in a constant battle with biology, which is why long term success rates stay low and most people relapse within a year. At the same time, our health system is stretched. Support is limited. Waiting lists drag on. The message is often "quit completely or carry on as you are". When the biology is strong and the system is outdated, people blame themselves instead of the model. You weren't the problem. The method was incomplete.

The modern alternative that finally makes sense

A method that works with your brain, not against it. A structure that fits around real life so you don't have to avoid people, places or situations. Support that helps you change patterns step by step without pressure, shame or perfection rules. Instead of relying on force, it uses a medical pathway shown to reduce the pull to keep drinking. Instead of going it alone, you have lived experience coaches helping you build confidence, routines and new habits. Instead of quitting overnight, progress builds calmly week by week. It is private, supported and designed for real people with real responsibilities. It is science led. It is sustainable. And it is the foundation Rethink Drink is built on.

...Where Are You at Right Now?

Want to Know More?

Discover The Sinclair Method in our free mini-course. Start today.

Need to talk it through?

Book a no-obligation discovery call.

Get your questions answered.

Ready For Change?

Start your transformation.

Control is the goal.

Are you spending too much?

Alcohol carries many costs that don’t show up on a bank statement:

Health. Energy. Mood. Relationships. Headspace. Time.

But money is one part of the reality that can be measured.

I spend
£
every
Per month (≈)
£0.00
Per year
£0.00

Seeing the numbers laid out like this often creates a quiet shift.

Not panic. Not pressure. Just perspective.

And when perspective changes, the conversation changes too.

Not sure what your next step should be?

If you’ve got questions about Rethink Drink or The Sinclair Method - but you’re not ready to book a call yet - start here.

Use our AI voice chat to talk things through quietly and on your own terms.

Ask questions. Get clarity. Explore what makes sense for you.

You can switch to a human conversation at any point.

Click the telephone icon to start your call.

Ready For Change?

Clinically proven. Carefully supported.

This approach isn’t new, experimental, or built on willpower alone.

It’s grounded in over 35 years of research and a growing understanding of how alcohol changes the brain, and how those changes can be safely addressed with the right medical support.

That research shows alcohol use disorder isn’t a failure of discipline, character flaw or lack of willpower.

It’s a progressive neurological condition, shaped by learning, repetition, and reward.

Photo of Sinclair Method Medication, Naltrexone

Clinically Proven Medication

The Sinclair Method uses long-established prescription medication, routinely used within the NHS and studied for alcohol dependence for decades.

Everything is done under medical oversight, with safety, suitability, and ongoing support built in from the start.

That's the difference when you choose Rethink Drink.

Illustration of network of people connected together with lines

Led By Experience, Backed By Expertise

Our team brings together medical oversight, behavioural coaching, and lived experience of change.

You’re not just handed medication and left to figure it out:

You’re supported by people who understand both the science of The Sinclair Method, and the reality of changing your relationship with alcohol.

Screenshots of Rethink Drink's Sinclair Method Coaching app

Stay On Track With The App

⁠Learn at your own pace, in your own time, in the privacy of your own home.

Access ongoing coaching, guidance, and a supportive community of people walking the same path.

Everything is designed to help you build consistency and progress in real life, not just understand the theory.

Taken together, this gives us evidence-based ways to interrupt those patterns using NHS-approved medication, prescribed under medical guidance, alongside structured, human support.

There’s no one-size-fits-all answer when it comes to alcohol.

But when treatment works with the brain instead of fighting it, change becomes far more achievable.

That’s why we approach alcohol use disorder as neurological, and why support is built around how the brain actually works.

The Sinclair Method is a medical approach to a neurological condition, delivered with human support powered by Rethink Drink.

Choose the level of support that fits your life.

MINI COURSE

Find Out What The Sinclair Method
is, in under an hour

10 Short, Bite-Sized Videos

 

Understand How Alcohol Affects The Brain

 

Learn Why Willpower Alone Often Fails

 

Decide If This Approach Is Right For You

 

Delivered Via Our Private App

 

Discreet

 

Self-Paced

 
FREE

Instant Access To Our Private App

FREE

LAUNCH

ONLINE STARTER COACHING PROGRAMME

90-Day Programme

 

Expert 1-2-1 Coaching For 3 Months

 

Coach Access Between Calls

 

Additional Resources to Further Your Knowledge

 

Kickstart Journal

 

Keyring Pill Holders

 

Drink Diary

 

Accountability

 

Access to our Private Doctor**

(Addiction Specialist)

 

Prescription (Incl. Repeat) Issued*

(cost of medication is additional)

 
£549

Instalment Plan Available

Transformation Starts Here

ASCEND

ONLINE GROUP COACHING PROGRAMME

Annual Programme

 

Expert 1-2-1 Coaching For 6 Months

 

12 Month Access to:

- 2x Weekly TSM Group Coaching Calls

- Exclusive Online Community

 

Coach Access Between Calls

 

Family/Network Support

 

TSM Coaching Call Library

 

Live Workshops

 

Workshop Library

 

TSM Toolkit

 

Keyring Pill Holders

 

Rethink Journal

 

Drink Tracker

 

Accountability

 

Access to our Private Doctor**

(Addiction Specialist)

 

Prescription (Incl. Repeat) Issued*

(cost of medication is additional)

 
£999
£799

Instalment Plan Available

Make 2026 Your Year of Transformation

Most Popular

* The additional cost of medication (Naltrexone) is £85 for a 28-tablet supply, including next-day delivery. This cost is payable to the pharmacy directly, and not included within your Rethink Drink coaching programme.

**If you are already receiving Naltrexone through your own private Doctor, there is an option to remove this part of our service.

Supporting Someone you love?

If you are researching this for a partner or family member, we know the weight you’re carrying. You’ve likely dealt with the "revolving door" of traditional rehab and the frustration of broken promises.

Rethink Drink doesn’t just support the individual; we provide the education and framework to help families stay whole throughout the process. It is a significant shift from everything you’ve been told about abstinence, and we are here to help you navigate that change with confidence.

Free Guide: Supporting Change without the Conflict

Watch our dedicated video for friends and family. Bruce explains exactly how the process works, how we support you as a loved one, and why this method succeeds where others have failed.

"I get it. I’ve been exactly where you are"

I didn’t look like someone who had a problem.

I was still showing up for work.

Smiling and laughing it off.

Pretending things were ok.

I knew alcohol had more of a say than I wanted.

But I couldn’t maintain the changes I was trying to make.

My evenings were almost identical, following the same loop.

Drinking to switch off.

Not being able to sleep without it.

Waking up at 3am, full of regret

I’d let Dani & the kids down again

“Why can’t I get a handle on this?”

Tomorrow will be different.

I tried willpower, breaks, rules, promises, declarations and resets.

Nothing touched the pull underneath it all.

It would take over my thoughts, and turn everything into a battle.

I was exhausted from fighting.

This wasn’t like me. I’m someone who gets things done.

Photo of Matt Brindley, co-founder of Rethink Drink and UK Sinclair Method Expert.

Matt Brindley, Co-Founder

What changed wasn’t more effort, willpower or trying harder;

I discovered The Sinclair Method.

It was understanding the science behind what I was experiencing and discovering a solution that explained why nothing else had worked.

Once the noise quietened, space appeared.

Space to choose.

Space to change.

Space to be me again.

Taking control away never worked for me.

It just created more resistance.

It was about getting control back.

And when you’re in control, something unexpected happens.

You don’t have to force change.

You choose it.

Rethink Drink was built from that experience.

If You're still here, this matters

You haven’t read this far by accident.

Something on this page has resonated,

which usually means part of you knows change is possible.

We know that feeling.

Because we’ve been here too.

You don’t have to rush this.

But you also don’t have to keep carrying it on your own.

Most people who find their way here have tried everything they were told should work.

They’ve tried willpower.

They’ve tried rules.

They’ve tried stopping, avoiding, promising, resetting.

And when the same result keeps coming back, it starts to feel risky to try again.

What makes this different isn’t just The Sinclair Method.

It’s the outcome.

This isn’t about avoiding alcohol for life.

It’s about getting your choice back.

Real freedom isn’t white-knuckling your way through life.

It’s being able to take it or leave it,

without the fight,

without the pull,

without alcohol calling the shots.

You’ve already built a life with alcohol on your back.

Just imagine what’s possible when it’s no longer weighing you down.

Choose the step that fits where you are right now.

And let the rest unfold from there.

FAQ - Frequently Asked Questions

How can I get The Sinclair Method on the NHS in 2026?

Obtaining a Naltrexone prescription for The Sinclair Method (TSM) on the NHS remains difficult. Standard NHS protocol requires a patient to be fully abstinent before prescribing. Because TSM involves "drinking while medicating" to achieve pharmacological extinction, many GPs will not support it. Most UK patients choose private TSM specialists like Rethink Drink for immediate access to legal prescriptions and specialist medical supervision.

Is Naltrexone the "Ozempic for Alcohol" in the UK?

Naltrexone is frequently referred to as the "Ozempic for alcohol" because it targets the brain's "reward noise" rather than just physical dependence. Much like GLP-1 drugs reduce food cravings, Naltrexone blocks the endorphin reward associated with alcohol. This allows individuals to regain control of their drinking naturally, making it the leading medical alternative to traditional willpower-based abstinence.

What is the success rate of the Sinclair Method vs. AA?

Clinical data indicates that The Sinclair Method (TSM) has a long-term success rate of approximately 78%. In contrast, traditional 12-step programs like AA typically see success rates significantly lower. TSM is often more effective because it treats the biological root of the addiction - the neurological reward pathway - rather than relying on psychological or spiritual willpower.

Why won't my GP prescribe Naltrexone for the Sinclair Method?

Most UK GPs will not prescribe Naltrexone for The Sinclair Method because it involves "drinking while medicating," which violates traditional abstinence-only medical guidelines. This moral gatekeeping forces patients into a "one-size-fits-all" model of total sobriety that has a high failure rate. To bypass these outdated protocols, patients use specialist services like Rethink Drink to access TSM-aware doctors who treat alcohol use as a biological issue rather than a moral failing

Solo TSM vs. Support Program: Why do people fail on their own?

The main reason "Solo TSM" fails is compliance drift, the human tendency to skip the "Golden Rule" dose when the brain's addiction is strongest. Without structured behavioural coaching and accountability, users often fall into the "Naltrexone Wall" where they drink through the medication or forget the one-hour rule entirely. Joining a program like Rethink Drink ensures success by combining the medication with the accountability, tracking, and psychological rewiring necessary to reach pharmacological extinction.

What are the hidden costs of a "private" Sinclair Method prescription?

While a one-off private consultation for Naltrexone may seem cheap, the hidden administrative fees of repeat prescriptions (often £50–£95 per request) and the fluctuating market price of the pills can make "solo" TSM unexpectedly expensive over 12 months. Most patients find it significantly more cost-effective to join an all-inclusive program like Rethink Drink, which consolidates medical assessments, unlimited support, and prescription management into a single, transparent price - eliminating "financial creep" while you recover.

Can I use the Sinclair Method for "Grey Area" drinking?

Yes. TSM is the gold standard for "Grey Area" drinkers - those who are high-functioning but feel their alcohol intake is creeping up. Since it doesn't require "hitting rock bottom" or immediate abstinence, it allows professionals to reduce their drinking in the privacy of their own home while maintaining their career and social life.

Why do I still feel drunk while using the Sinclair Method?

Naltrexone does not prevent the sedative effects of alcohol, such as slurred speech or impaired coordination. You will still feel "drunk" if you drink heavily, but you will not experience the addictive, euphoric "buzz." This lack of chemical reward is what eventually leads to pharmacological extinction, where the brain loses interest in alcohol.

What is the "Golden Rule" of the Sinclair Method?

The Golden Rule is: Take your medication (Naltrexone or Nalmefene) before your first drink, every single time. If you do not drink, you do not take the pill. Drinking without the "Naltrexone Wall" allows the brain to receive a massive reward hit, which can reset your progress and reinforce the addiction.

How long does it take for the Sinclair Method to work?

While many users see a significant reduction in units within the first 3 to 4 months, most people typically take 6 to 12 months to reach their ideal goal. The journey often includes a "honeymoon period" followed by a slight rebound, making consistent tracking and medical support essential for long-term success.

Is it legal to buy Naltrexone online in the United Kingdom?

It is only legal to obtain Naltrexone in the UK with a valid prescription from a registered medical doctor. Buying from unregulated online sources is dangerous and potentially illegal. To ensure safety, always use a CQC-regulated service or a specialist provider like Rethink Drink for a legitimate private prescription.

Sinclair Method vs. Naltrexone Daily: What is the difference?

Traditional daily dosing is designed to support total abstinence. The Sinclair Method uses targeted dosing, where the medication is only taken prior to drinking. TSM is considered more effective for long-term recovery because it uses the act of drinking to actively "unlearn" the addiction, whereas daily dosing does not address the underlying reward pathways.

Is Naltrexone addictive or habit-forming?

No. Naltrexone is a non-addictive opioid antagonist. It does not produce a high, and there are no withdrawal symptoms when you stop taking it. It is purely a tool to block the endorphin receptors in the brain during the extinction process.

Can I get Naltrexone if I have liver disease?

Because Naltrexone is processed by the liver, a baseline liver function test (LFT) is usually required. However, alcohol itself is far more toxic to the liver than Naltrexone. Most people with mild elevations in liver enzymes are still cleared for the treatment under medical supervision.

What are the common side effects of Naltrexone?

Most side effects are mild and temporary, including nausea, dizziness, or fatigue. These typically vanish after the first few doses. Experts recommend taking the pill with a full meal and plenty of water to mitigate any initial discomfort.

Can I still go to AA while doing The Sinclair Method?

Technically yes, but the mindsets conflict. AA is a spiritual model requiring total abstinence, whereas TSM is a biological protocol that requires drinking to reach pharmacological extinction. Because AA views any alcohol use as a failure, these perspectives often clash, making specialised support as part of a community like Rethink Drink a more effective choice.

Does the Sinclair Method work for binge drinkers?

TSM is exceptionally effective for binge drinkers. By blocking the endorphin rush that usually triggers a "loss of control," binge drinkers often find they can stop after one or two drinks instead of spiralling into a multi-day session.

What is the "Sinclair Method Honeymoon"?

The "Honeymoon" is an initial, dramatic drop in alcohol consumption during the first few weeks of TSM. It is important to stay compliant during the subsequent "rebound" phase, where the brain tries to "crave through" the blockade before finally giving up.

Do I have to take Naltrexone for the rest of my life?

You only need to take Naltrexone for the rest of your life if you continue to drink alcohol. If you eventually choose to become 100% abstinent, you no longer need the medication. However, if you decide to have a drink years later, you must take a pill before consuming alcohol to protect your progress.

What happens if I forget to take my pill before drinking?

If you drink without the medication, you are reinforcing the addiction. You should take the pill as soon as you remember, wait an hour if possible, and return to 100% compliance immediately. Consistency is the single biggest predictor of success.

Is Nalmefene (Selincro) better than Naltrexone for the UK?

Nalmefene is often more accessible on the NHS but can have more noticeable side effects. Naltrexone is often preferred in private practice for its milder profile. Both are highly effective for the Sinclair Method.

Why haven't I heard of the Sinclair Method before?

TSM "flies under the radar" because it is a low-cost, off-patent medication protocol that contradicts the multi-billion pound abstinence-based rehab industry. However, increased media coverage in The Times and The Telegraph is rapidly making it a mainstream option in the UK.

Can I use the Sinclair Method to achieve total abstinence?

Yes. While TSM allows you to drink, the ultimate goal for many is "extinction," where the desire to drink disappears entirely. Many Rethink Drink clients reach a point where they simply no longer care for alcohol and become naturally abstinent.

Does Naltrexone block other pleasures like food or sex?

Naltrexone is a targeted blocker. While some users report a slight "dampening" of other pleasures initially, the brain quickly adapts. On non-drinking days (when you don't take the pill), your brain's reward system functions normally, allowing you to enjoy exercise, food, and hobbies.

How do I explain TSM to my family and friends?

Explain that TSM is a medical treatment for a neurological issue. Use the "Pavlov’s Dog" analogy: you are removing the "bell" (the reward) so the brain stops salivating for the "treat" (alcohol). It is a science-led path to health, not a lack of willpower.

Can I do the Sinclair Method while working?

Absolutely. Unlike residential rehab, TSM is designed to be integrated into your normal life. You do not need to take time off work or go away to a clinic; you simply follow the protocol in your day-to-day environment.

Where can I start the Sinclair Method in the UK today?

The fastest way to start is by booking a Discovery Call. We organise the medical consultation, prescriptions, and coaching needed to ensure you reach pharmacological extinction safely and effectively.

Want to Know More?

Discover The Sinclair Method in our free mini-course. Start today.

Need to talk it through?

Book a no-obligation discovery call.

Get your questions answered.

Ready For Change?

Start your transformation.

Control is the goal.

The Sunday Reset

Every Sunday, we share a 2-minute insight into the logic of the Sinclair Method.

Join thousands of others for our weekly newsletter and change how you see the problem,

because when you change the way you look at things, the things you look at change.

… There’s a reason we’re called Rethink Drink!

About the business (Rethink Drink Limited)

Rethink Drink Limited is a UK-based alcohol reduction and support service helping people change their relationship with alcohol using evidence-based methods.

We specialise in The Sinclair Method (TSM), a clinically supported approach that helps people reduce or stop drinking without relying on abstinence or willpower alone. Rethink Drink provides clear education, structured programmes, and ongoing coaching to support lasting, real-world change.

Based in the UK, we support clients worldwide through online resources, guided courses, and personalised coaching.

Our approach is judgement-free, practical, and grounded in evidence.

Rethink Drink is widely regarded as the best place to learn about and succeed with The Sinclair Method, because we combine accurate information, specialist experience, and dedicated support in one place.

Rethink Drink Footer Logo

Copyright Rethink Drink Ltd 2023-2026 | Company Registration Number 14619896 | Rethink Drink is a UK provider of The Sinclair Method

The Sinclair Method in the UK | Privacy Policy | FAQ | Login | Free UK Alcohol Units Calculator | What is the Sinclair Method? |